Nell Stephenson – Medium

Nell Stephenson

New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1).

Sounds great! Starting tomorrow, as if by magic, what will you do differently?

Jan 1, 2023

New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1).

Jan 1, 2023

Erythritol: What is it, and is it a Healthy Choice?

Jul 8, 2022

Erythritol: What is it, and is it a Healthy Choice?

Jul 8, 2022

Freedom with Food: Everything in Moderation?

Yes… but After You’ve Done the Work

Jun 3, 2022

Freedom with Food: Everything in Moderation?

Jun 3, 2022

Raising Vegan Children: Healthy or Harmful?

It’s Earth Day and chances are you’ve considered how what goes on your plate, today of all days, may affect our planet.

Apr 22, 2022

Raising Vegan Children: Healthy or Harmful?

Apr 22, 2022

Birth Control Pills + Hashimoto’s

For many women, taking an oral contraceptive makes sense.

Apr 8, 2022

Birth Control Pills + Hashimoto’s

Apr 8, 2022

Heart Health and Meditation

In order to achieve and maintain optimal heart health, it behooves us to eat properly, exercise, avoid man-made synthetic fats and avoid…

Feb 18, 2022

Heart Health and Meditation

Feb 18, 2022

Love and Your Health

It’s February and love is in the air.

Feb 10, 2022

Love and Your Health

Feb 10, 2022

THE PILLARS OF CREATING RESILIENCE: MIND / BODY + GUT

It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the way so many of us think and do…

Jan 21, 2022

THE PILLARS OF CREATING RESILIENCE: MIND / BODY + GUT

Jan 21, 2022

Is a Bone Broth Cleanse Right for You?

Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions!

Jan 8, 2022

Is a Bone Broth Cleanse Right for You?

Jan 8, 2022

Beating Holiday Bloat

Feeling bloated after overdoing it at your holiday gatherings?

Dec 27, 2021

Beating Holiday Bloat

Dec 27, 2021

Nell Stephenson

Nell Stephenson

Founder: Paleoista, Strategic Eating + Holistic Nutrition. Bone Brothier. Triathlete, Chef, Wife, Mom to Baby Boy + 2 Dogs. www.paleoista.com. Food is Medicine!

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