Nell Stephenson – Medium

Nell Stephenson

Nell Stephenson

New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1).

Sounds great! Starting tomorrow, as if by magic, what will you do differently?

4 min readJan 1, 2023

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New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1).

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Nell Stephenson

Erythritol: What is it, and is it a Healthy Choice?

3 min readJul 8, 2022

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Erythritol: What is it, and is it a Healthy Choice?

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Nell Stephenson

Freedom with Food: Everything in Moderation?

Yes… but After You’ve Done the Work

5 min readJun 3, 2022

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Freedom with Food: Everything in Moderation?

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Nell Stephenson

Raising Vegan Children: Healthy or Harmful?

It’s Earth Day and chances are you’ve considered how what goes on your plate, today of all days, may affect our planet.

5 min readApr 22, 2022

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Raising Vegan Children: Healthy or Harmful?

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Nell Stephenson

Birth Control Pills + Hashimoto’s

For many women, taking an oral contraceptive makes sense.

3 min readApr 8, 2022

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Birth Control Pills + Hashimoto’s

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Nell Stephenson

Heart Health and Meditation

In order to achieve and maintain optimal heart health, it behooves us to eat properly, exercise, avoid man-made synthetic fats and avoid…

4 min readFeb 18, 2022

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Heart Health and Meditation

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Nell Stephenson

Love and Your Health

It’s February and love is in the air.

4 min readFeb 10, 2022

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Love and Your Health

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Nell Stephenson

THE PILLARS OF CREATING RESILIENCE: MIND / BODY + GUT

It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the way so many of us think and do…

4 min readJan 21, 2022

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THE PILLARS OF CREATING RESILIENCE: MIND / BODY + GUT

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Nell Stephenson

Is a Bone Broth Cleanse Right for You?

Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions!

4 min readJan 8, 2022

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Is a Bone Broth Cleanse Right for You?

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Nell Stephenson

Beating Holiday Bloat

Feeling bloated after overdoing it at your holiday gatherings?

5 min readDec 27, 2021

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Beating Holiday Bloat

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Nell Stephenson

Nell Stephenson

Founder: Paleoista, Strategic Eating + Holistic Nutrition. Bone Brothier. Triathlete, Chef, Wife, Mom to Baby Boy + 2 Dogs. www.paleoista.com. Food is Medicine!

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